Size Guide

Size Guide

Jerseys, shorts, jackets, pants & more · men's, women's, youth & toddler · prosportskit.com

The right size, the first time. All charts below use international standard body measurements — in inches and centimeters — covering jerseys, shorts, jackets, hoodies and pants.

Not sure which size to pick? No problem — just place your order with the size you think fits best. Then send us your height, chest and waist measurements (plus hip for shorts and pants) via the order message or email, and our team will double-check your size before shipping. If a different size fits you better, we'll send that one instead — you'll get the size that actually fits, not the one you guessed.

1. How to Measure

Take these measurements over a thin t-shirt (never outerwear), standing relaxed with your arms at your sides. Use a soft measuring tape — if you don't have one, wrap a piece of string around the point, mark it, then measure the string against a ruler.

1. Chest — most importantMeasure around the fullest part of your chest, directly under the armpits. Keep the tape parallel to the floor and don't puff your chest out.
2. WaistMeasure around your natural waistline — the narrowest part of your torso, usually just above the belly button.
3. Hip — for shorts & pantsMeasure around the fullest part of your hips and seat, with your feet together. This is the key number for bottoms.
4. Body LengthMeasure from the highest point of your shoulder (next to the collar) straight down to where you want the hem to sit.
5. SleeveFor long-sleeve jerseys and jackets (NFL, MLB, NHL): measure from the shoulder seam down to your wrist with your arm slightly bent.
6. Inseam — for pantsMeasure from your crotch straight down to your ankle bone along the inside of your leg. This determines pant length.

Golden rule: your chest measurement is the number that matters most for jerseys, jackets and hoodies; your waist and hip drive shorts and pants. Match them to the charts below — and if you're between two sizes, always size up.

2. Fit by League

Not all jerseys are cut the same way. Before you pick a size, know how each league's jersey is designed to fit:

LeagueFit TypeHow It Should Feel
SoccerAthletic / slimClose to the body; size up for a looser look
NBAStandard / slightly longRelaxed through the chest, longer hem
NFLRoomy / boxyClassic oversized game-day look
MLBFull / button-frontRelaxed traditional baseball cut
NHLVery looseThe loosest cut of all leagues — order your true size, no need to size up

All replica and fan-edition jerseys follow the league's traditional silhouette, matching official retail sizing standards.

3. Quick Size Finder

Know your chest measurement? Find your size in every league at a glance:

Your ChestChest (cm)SoccerNBANFLMLBNHL
33–35"84–89XS–SSSSS
35–37"89–94SS–MSS–MS
37–40"94–102MM–LMMS–M
40–43"102–109LLLLM
43–47"109–119XLXLXLXLL
47–51"119–1302XL2XL2XL2XLXL
51–55"130–1403XL3XL3XL3XL2XL
55"+140+3XL3XL4XL3XL3XL

Chest measurements are body measurements, not garment measurements. Prefer a looser fit? Choose the larger size whenever you're between two.

4. NFL Football Jerseys Roomy / boxy fit

NFL replica jerseys are cut full and boxy, the classic sideline look. They're designed to layer over a t-shirt or hoodie.

Men's NFL Jerseys

SizeChest (in)Chest (cm)Waist (in)Length (in)Length (cm)Sleeve (in)
S35–3889–9729–32297417.5
M38–4197–10432–35307618.5
L41–44104–11235–38317919.5
XL44–48112–12238–43328120.5
2XL48–53122–13543–48338421.5
3XL53–58135–14748–53348622.5
4XL58–63147–16053–58358923.5

Order your true size for the classic boxy NFL fit. Already broad-chested or planning to layer over a hoodie? Go one size up.

Women's NFL Jerseys

SizeChest (in)Chest (cm)Waist (in)Length (in)Length (cm)
XS31–3379–8425–262666
S33–3584–8926–282769
M35–3889–9728–3127.570
L38–4197–10431–342871
XL41–44104–11234–3728.572
2XL44–47112–11937–402974

Women's NFL jerseys have a tapered, contoured cut. If you prefer the classic boxy look, order a men's size S or M instead.

Youth NFL Jerseys

SizeAgesChest (in)Chest (cm)Height (in)Height (cm)
S7–826–2766–6950–54127–137
M9–1228–3071–7655–60140–152
L13–1531–3379–8461–63155–160
XL16–1834–3686–9164–67163–170

Youth XL fits most teenagers up to about 5'6" (168 cm); after that, move to a men's S.

5. NBA Basketball Jerseys Standard / long fit

NBA jerseys are sleeveless with a slightly longer hem, standard through the chest and shoulders.

Men's NBA Jerseys

SizeChest (in)Chest (cm)Length (in)Length (cm)Shoulder (in)
S37–3994–9928.57217
M39–4199–10429.57518
L41–43104–10930.57719
XL43–46109–11731.58020
2XL46–49117–12432.58321
3XL49–52124–13233.58522

Women's NBA Jerseys

SizeChest (in)Chest (cm)Length (in)Length (cm)
S33–3584–8926.567
M35–3789–942769
L37–4094–10227.570
XL40–43102–1092871
2XL43–46109–11728.572

Youth NBA Jerseys

Youth NBA jerseys follow the same sizing as the general youth chart in Section 9 (S / M / L / XL by age and height).

6. MLB Baseball Jerseys Full / button-front fit

MLB jerseys are button-front with a relaxed traditional baseball cut — full through the chest and body, hem sits at the hip.

Men's MLB Jerseys

SizeChest (in)Chest (cm)Length (in)Length (cm)Sleeve (in)
S36–3891–97287117.5
M38–4197–104297418.5
L41–44104–112307619.5
XL44–48112–122317920.5
2XL48–52122–132328121.5
3XL52–56132–142338422.5

Women's MLB Jerseys

SizeChest (in)Chest (cm)Length (in)Length (cm)
S33–3584–8926.567
M35–3789–942769
L37–4094–10227.570
XL40–43102–1092871
2XL43–46109–11728.572

7. NHL Hockey Jerseys Very loose fit

Hockey jerseys are the roomiest cut in sports — wide through the chest and body with extra-long sleeves, designed to be worn over layers. Order your true chest size; do not size up unless you want an extremely oversized fit.

Men's NHL Jerseys

SizeChest (in)Chest (cm)Length (in)Length (cm)Sleeve (in)
S40–43102–109307624
M43–46109–117317925
L46–49117–124328126
XL49–52124–132338427
2XL52–55132–140348628
3XL55–58140–147358929

NHL jerseys naturally run 1–2 sizes roomier than soccer or NBA jerseys of the same label. A 40" chest wears an NHL S the way it wears a soccer L.

8. Soccer Jerseys Athletic / slim fit

Soccer jerseys are the slimmest, most tailored cut — designed to sit close to the body like the kits players wear. If you like a relaxed fit or plan to wear a layer underneath, size up one.

Men's Soccer Jerseys

SizeChest (in)Chest (cm)Length (in)Length (cm)US SizeEU Size
XS33–3584–89276934–3644
S35–3789–94287136–3846
M37–4094–102297438–4148–50
L40–43102–109307642–4452–54
XL43–47109–119317946–4856
2XL47–51119–130328150–5258–60
3XL51–55130–140338454–5662

Women's Soccer Jerseys

SizeChest (in)Chest (cm)Waist (in)Length (in)Length (cm)US Size
XS30–3276–8124–2525642–4
S32–3481–8625–2726664–6
M34–3786–9427–3026.5678–10
L37–4094–10230–33276912–14
XL40–44102–11233–3727.57016–18
2XL44–48112–12237–41287120–22

Youth Soccer Jerseys

Youth soccer jerseys follow the general youth chart in Section 9. Youth XL transitions naturally into a men's S.

9. Youth & Toddler Sizes

Our youth sizes run unisex and are consistent across NFL, NBA, MLB, NHL and soccer jerseys. When buying for a growing fan, size up — kids always grow into jerseys faster than they wear them out.

Youth Jerseys (Ages 7–18)

SizeAgesChest (in)Chest (cm)Height (in)Height (cm)Weight (lb)
S7–826–2766–6950–54127–13755–70
M9–1228–3071–7655–60140–15275–95
L13–1531–3379–8461–63155–160100–120
XL16–1834–3686–9164–67163–170125–145

Toddler Jerseys (Ages 2–4)

SizeAgesHeight (in)Height (cm)Chest (in)Chest (cm)Weight (lb)
2T233–35.584–90215326–29
3T336–38.592–97225630–34
4T439–4199–104235835–39

Toddler sizes are only available for select teams. When in doubt between 2T and 3T, choose 3T — toddlers grow fast.

10. Shorts Elastic waist / drawstring

Our basketball, soccer and training shorts follow international athletic-wear standards, sized by waist measurement. Most styles have an elastic waist with drawstring, so each size covers a comfortable range — match your waist and don't overthink it.

Men's Shorts

SizeWaist (in)Waist (cm)Hip (in)Hip (cm)Shorts Length (in)Length (cm)
S29–3274–8135–37.589–9518–1946–48
M32–3581–8937.5–4195–10419–2048–51
L35–3889–9741–44104–11220–2151–53
XL38–4397–10944–48112–12221–2253–56
2XL43–47109–11948–52122–13222–2356–58
3XL47–52119–13252–56132–14223–2458–61

Length shown is outseam (waistband to hem). Basketball shorts run longer (9–11" inseam); soccer shorts run shorter (5–7" inseam) with a slimmer cut — for soccer shorts, size up if you're between sizes.

Women's Shorts

SizeWaist (in)Waist (cm)Hip (in)Hip (cm)US Size
XS24–2561–6433–34.584–882–4
S25–2764–6934.5–36.588–934–6
M27–3069–7636.5–3993–998–10
L30–3376–8439–41.599–10512–14
XL33–3784–9441.5–44.5105–11316–18
2XL37–4194–10444.5–47.5113–12120–22

Women's shorts are cut with a shorter rise and slightly slimmer thigh than men's. Prefer a longer, looser fit? Order a men's small instead.

Youth Shorts

Youth shorts follow the general youth chart in Section 9 — match the child's waist or weight to the same youth S / M / L / XL as jerseys.

11. Jackets & Hoodies Layer-friendly fit

Bomber jackets, track jackets, windbreakers and hoodies are cut to international standard outerwear sizing — roomy enough to layer over a jersey or t-shirt. If you plan to wear yours over a hoodie in winter, go one size up.

Men's Jackets & Hoodies

SizeChest (in)Chest (cm)Waist (in)Length (in)Length (cm)Sleeve (in)
S35–3889–9729–3226–2766–6933.5
M38–4197–10432–3527–2869–7134.5
L41–44104–11235–3828–2971–7435.5
XL44–48112–12238–4329–3074–7636.5
2XL48–53122–13543–4830–3176–7937.5
3XL53–58135–14748–5331–3279–8138.5

Sleeve is measured from the center back of the collar to the cuff (standard outerwear method), so it runs longer than the shoulder-to-wrist measurement used for jerseys.

Women's Jackets & Hoodies

SizeChest (in)Chest (cm)Waist (in)Length (in)Length (cm)
XS31–3379–8425–2623–2458–61
S33–3584–8926–2824–2561–64
M35–3889–9728–3125–2664–66
L38–4197–10431–3426–2766–69
XL41–44104–11234–3727–2869–71
2XL44–47112–11937–4028–2971–74

Cropped jacket styles run 2–3" shorter than shown. Product pages will note when a style is cropped or oversized.

Youth Jackets & Hoodies

Youth jackets and hoodies follow the general youth chart in Section 9 by age and height.

12. Pants, Joggers & Track Pants Drawstring waist

Track pants and joggers are sized by waist with a drawstring closure, so each size adjusts comfortably. Match your waist first; then check inseam for length. Regular inseam fits heights from 5'6" to 6'1" (168–185 cm).

Men's Pants

SizeWaist (in)Waist (cm)Hip (in)Hip (cm)Inseam (in)Inseam (cm)
S29–3274–8135–37.589–9530–3176–79
M32–3581–8937.5–4195–10430.5–31.577–80
L35–3889–9741–44104–11231–3279–81
XL38–4397–10944–48112–12231.5–32.580–83
2XL43–47109–11948–52122–13232–3381–84
3XL47–52119–13252–56132–14232–3381–84

Taller than 6'1" (185 cm)? Let us know in your order message and we'll prioritize longer-inseam stock for you.

Women's Pants

SizeWaist (in)Waist (cm)Hip (in)Hip (cm)Inseam (in)Inseam (cm)
XS24–2561–6433–34.584–8828.5–29.572–75
S25–2764–6934.5–36.588–9329–3074–76
M27–3069–7636.5–3993–9929.5–30.575–77
L30–3376–8439–41.599–10530–3176–79
XL33–3784–9441.5–44.5105–11330–3176–79
2XL37–4194–10444.5–47.5113–12130–3176–79

Women's leggings-style pants run one size snug; track pants follow the chart above.

Youth Pants

Youth track pants and joggers follow the general youth chart in Section 9 by age and height.

13. International Conversions

Shopping from outside the US? Convert your local size to our US-letter sizing:

Men's Tops Conversion

US (Our Size)EU / DEUKItalyFranceJapanChina
XS44344440S160/84A
S46364642M165/88A
M48–5038–4048–5044–46L170/92A
L52425248XL175/96A
XL54445450XXL180/100A
2XL56–5846–4856523XL185/104A
3XL605058544XL190/108A

Women's Tops Conversion

US (Our Size)EU / DEUKFranceItalyJapan
XS34–36636385–7
S36–38838409
M38–4010404211
L40–4212424413
XL42–4414444615
2XL44–461646–484817

Conversions are approximate and follow international garment standards (ISO 3636-family sizing). When in doubt, always order by your actual chest measurement.

Men's Bottoms Conversion (Shorts & Pants)

US (Our Size)Waist (in)EU / DEUKItalyFranceJapan
S29–3244–4630–3244–4638–4076–81
M32–354832–344840–4281–89
L35–385034–365042–4489–97
XL38–4352–5436–3852–5444–4697–109
2XL43–4756–5838–405648–50109–119
3XL47–526040–4258–6052–54119–132

Japan column shows waist in centimeters, as Japanese bottoms are labeled by waist cm.

14. Sizing FAQ

Do your jerseys run big or small?

Each league follows its traditional cut: soccer is slim, NBA is standard, NFL and MLB are roomy, NHL is the loosest. Match your chest measurement to the chart for your league and you'll get the intended fit. If you're ordering across leagues for the first time, check the Quick Size Finder in Section 3 — the same body often wears a different size in different leagues.

I'm between two sizes — which should I pick?

Size up. Jerseys are casual wear designed to be worn relaxed; a half-size of extra room always looks better than a snug fit. The only exception is NHL hockey jerseys — they already run very loose, so stay at your true size.

Should I buy men's or women's jerseys?

Women's jerseys have a tapered, contoured cut through the waist; men's jerseys are cut straight and boxy. Many fans prefer the men's fit for the classic oversized look — that's a style choice, not a sizing error. Women ordering a men's cut should typically go one size down from their women's size.

Youth XL or men's S — which one for a teenager?

Youth XL fits up to about 5'6" (168 cm) and a 34–36" chest. Above that, move to a men's S — it's cut longer in the body and sleeves.

Do I wear the same size in jerseys, shorts and jackets?

Usually close, but not always. Jerseys and jackets are sized by chest; shorts and pants are sized by waist and hip — many fans wear a jersey L but a shorts M. Always check the chart for the product type you're ordering rather than reusing your jersey size across categories.

What if the size still isn't right?

No problem. Every order is covered by our 30-day free returns and exchanges policy — swap for a different size and we'll make it right. Questions before you order? Email jerseyhelp@hotmail.com with your chest measurement and the item you're eyeing, and our team will recommend a size within 12–24 hours. Or simply place your order and send us your height, chest and waist measurements in the order message — we'll verify your size before shipping (see the note at the top of this page).

Measure twice, cheer once. Sixty seconds with a tape measure beats two weeks of waiting for an exchange.

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